# SFAI Consultants Guides > Step-by-step guides from SFAI Consultants on using Claude, Claude Code, Cowork and Claude Design at work, and on training teams to use AI. ## Training - [Claude team training workshop](https://sfaiconsultants.com/guides/claude-training): a one-day, hands-on Claude workshop for teams. ## Guides - [How to Install Claude Code (Mac, Windows, Linux Guide)](https://sfaiconsultants.com/guides/how-to-install-claude-code): To install Claude Code, run the official one-line installer in your terminal, check it with claude --version, then type claude in a project folder. - [How to Update Claude Code: CLI, Homebrew, npm and WinGet](https://sfaiconsultants.com/guides/how-to-update-claude-code): Run claude update in your terminal to update Claude Code. Native installs also update in the background; Homebrew, WinGet and npm use their own command. - [How to Use Claude Code in the Terminal (Step-by-Step Guide)](https://sfaiconsultants.com/guides/how-to-use-claude-code): To use Claude Code, open a terminal in your project folder, run claude, trust the folder, then type requests in plain English. Type / to see every command. - [How to Use Claude Projects: Instructions, Files and Chats](https://sfaiconsultants.com/guides/how-to-use-claude-projects): To use Claude projects, create one under Projects, add instructions and reference files, then start related chats inside it so Claude keeps the context. - [How to Use Claude: A Step-by-Step Guide for Beginners](https://sfaiconsultants.com/guides/how-to-use-claude): To use Claude, sign in at claude.ai, type your request in the message box and press Enter. Refine with follow-ups and add files with the + button.